Track kcal fiber prot carb fat app for iPhone and iPad

Lowering daily calorie, carb & saturated fat intake, and increasing fiber & protein consumption is key to the development of of a healthy gut microbiome, and there is now overwhelming research evidence that this can protect and help in the treatment of obesity, overweight, metabolic syndrome, diabetes, heart disease, cancer, inflammatory disease, brain diseases including dementia, and mental health illnesses. This app will help you achieve these nutritional goals. Set low daily calorie, carb & saturated fat, and high fiber & protein targets as guided by the app, and then use these to control your intake. You can change these targets at any time,
Record the foods and amounts you eat using the barcode scanner, speech recognition (touch the microphone icon), or by favoriting foods and using the serving sizes provided. The serving sizes are mainly those suggested by USDA Food Data Central, but can be changed at any time. Your progress towards your target daily intake will be visible immediately in real-time.
You can also view your progress over time on the Month view dashboard, and export food diaries and calorie intake into a spreadsheet for your own information or to share with healthcare providers.
Synchronize the app with all your Apple devices and First Line Medical Communications Ltd apps. Apples HealthKit functionality is integrated in the apps user interface so you can share data with Apples Health app.
The app is curated and contains 325+ common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time using the barcode scanner, voice recognition or the keyboard. This means that provided you add your barcoded foods to the app via the "Add food" tab the app can function without access to the Internet (it will need access to the internet and OpenFoodFacts.org if a barcode is not in the apps database).
Also useful nutritional information via the Info tab.
The interface is intuitive to navigate, but you may find it useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping left and right on the Tracker screen.